10 Tips for Perfect Posture

1. Never lock your knees
2. Shoulders relaxed at all times
3. Earlobes vertical to the middle of your
shoulders in the side view
4. Middle of shoulder vertical to the hipbone
in the side view
5. Hipbone vertical to the anklebone in the
side view
6. Earlobe, mid-shoulder, hipbone, and
anklebone vertically aligned in the side view
7. Outside of the hips vertical to the outside
of the knees in the frontal view
8. Outside of the knee vertical to the second
toe in the frontal view
9. Outside of hip, outside of knee, second
toe vertically aligned in the frontal view
10. Feet at a 30-degree angle from mid-line