How to Sit for Proper Posture
Reading Time: 3 minutes How do I sit properly? The best tip for sitting properly is to sit in a straight back chair as little as possible. If possible, never.…
How to Lay for Back Pain Relief and Proper Posture
Reading Time: 2 minutes What is the proper lying position for Back Pain Relief? Find the mattress that is right for you. While a firm mattress is generally recommended, some…
Type 2 “Movement Orientation” Review:
The Alexander Technique
Reading Time: 4 minutes Movement Orientation From https://www.alexandertechnique.com/at.htm What is the Alexander Technique? What are the Benefits of Lessons or Classes? Movement Orientation “The Alexander technique is a way of…
Type 1 “Proper Posture” Review: MedlinePlus
Reading Time: 3 minutes Striking a Pose Mainstream Posture The final review of mainstream posture instruction will be medlineplus.gov which is at, or near the top of the list when…
Type 2 “Movement Orientation” Review:
Feldenkrais Institute
Reading Time: 5 minutes Movement Orientation The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais. The method is claimed to reorganize connections between the brain and…
Type 1 “Proper Posture” Review:
American Chiropractic Association (ACA)
Reading Time: 4 minutes In this blog I’ll review and critique standing, sitting and lying posture instruction from another politically correct or formal Type 1 discipline: acatoday.org, (American Chiropractic Association)…
Type 2 “Alternative Posture” Review:
Perfect Posture Instruction
Reading Time: 5 minutes Alternative Posture Review As a prelude I would like to say that at times I find myself with a locked back knee. At times I bend…
Type 1 “Proper Posture” Review: Cleveland Clinic
Reading Time: 4 minutes Mainstream “Posture” Review If you google “good posture”, “proper posture” , “confident posture” a lot of the top search results are sites with much the same…
Type Two Posture Descriptions and Definitions
Reading Time: 3 minutes Type Two Description Secondly there is “at ease”, “every day” or “Type 2” posture instruction which is given so little attention in the west that it…
Type One Posture Descriptions and Definitions
Reading Time: 3 minutes Type One Description For the purpose of contrast 2 types of posture will be compared. First there is “proper”, “correct”, or, “Type 1” posture instruction. Most…