How to Walk the Perfect Posture Way
Reading Time: 5 minutes How to Walk the Perfect Posture Way The Perfect Posture way of walking is the way of nature. It’s the way nature built your body to…
What Causes Back Pain
Reading Time: 5 minutes What Causes Back Pain Back pain is caused by many things. Conditions commonly thought to cause back pain are muscle or ligament strain, repeated heavy…
The History of the Chair and Your Posture
Reading Time: 6 minutes If you Google “history of the chair” you get of course a lot of information about chairs. But, no one really knows who invented the chair,…
Foot Position In the Perfect Posture Method
Reading Time: 3 minutes Foot Position In the Perfect Posture Method The feet should be at a 30 degree angle from each other as shown in the illustration. This…
What Causes Hip Pain
Reading Time: 4 minutes Hip Pain Chronic hip pain like all chronic joint pain, including the back, is usually caused, or contributed to by prolonged imbalance. Said differently it’s hip…