Reading Time: 2 minutes The Stomach The stomach doesn’t need much of an introduction. It’s right there in plain sight. Right in front of you. But there may be some…

Reading Time: 3 minutes The Pelvis The pelvis is a part of the skeleton located at the waist level and is often called the “pelvic bowl”. It’s called a bowl…

Reading Time: 2 minutes Qigong I’ll review and critique a movement oriented discipline frequently so you can realize there is a lot out there besides the “stand up straight, sit…

Reading Time: 4 minutes How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Keep your feet shoulder-width apart. Let…

Reading Time: 3 minutes How do I sit properly? The best tip for sitting properly is to sit in a straight back chair as little as possible. If possible, never.…

Reading Time: 2 minutes What is the proper lying position for Back Pain Relief? Find the mattress that is right for you. While a firm mattress is generally recommended, some…

Reading Time: 4 minutes Movement Orientation From https://www.alexandertechnique.com/at.htm What is the Alexander Technique? What are the Benefits of Lessons or Classes? Movement Orientation “The Alexander technique is a way of…

Reading Time: 3 minutes Striking a Pose Mainstream Posture The final review of mainstream posture instruction will be medlineplus.gov which is at, or near the top of the list when…

Reading Time: 5 minutes Movement Orientation The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais. The method is claimed to reorganize connections between the brain and…

Reading Time: 4 minutes In this blog I’ll review and critique standing, sitting and lying posture instruction from another politically correct or formal Type 1 discipline: acatoday.org, (American Chiropractic Association)…