How to Walk the Perfect Posture Way
Reading Time: 5 minutes How to Walk the Perfect Posture Way The Perfect Posture way of walking is the way of nature. It’s the way nature built your body to…
What Causes Back Pain
Reading Time: 5 minutes What Causes Back Pain Back pain is caused by many things. Conditions commonly thought to cause back pain are muscle or ligament strain, repeated heavy…
The History of the Chair and Your Posture
Reading Time: 6 minutes If you Google “history of the chair” you get of course a lot of information about chairs. But, no one really knows who invented the chair,…
Foot Position In the Perfect Posture Method
Reading Time: 3 minutes Foot Position In the Perfect Posture Method The feet should be at a 30 degree angle from each other as shown in the illustration. This…
What Causes Hip Pain
Reading Time: 4 minutes Hip Pain Chronic hip pain like all chronic joint pain, including the back, is usually caused, or contributed to by prolonged imbalance. Said differently it’s hip…
Perfect Posture Method “Immediate Result”:
The Buttocks
Reading Time: 3 minutes The Buttocks The buttocks don’t need much of an introduction, any more than the stomach, even though it’s not right there in front of you. As…
Perfect Posture Method “Immediate Result”:
The Stomach
Reading Time: 2 minutes The Stomach The stomach doesn’t need much of an introduction. It’s right there in plain sight. Right in front of you. But there may be some…
Perfect Posture Method “Immediate Result”:
The Pelvis
Reading Time: 3 minutes The Pelvis The pelvis is a part of the skeleton located at the waist level and is often called the “pelvic bowl”. It’s called a bowl…
Type 2 “Movement Oriented” Review: Qigong
Reading Time: 2 minutes Qigong I’ll review and critique a movement oriented discipline frequently so you can realize there is a lot out there besides the “stand up straight, sit…
How to Stand for Proper Posture
Reading Time: 4 minutes How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Keep your feet shoulder-width apart. Let…
Photo copyright © Laura Cockfield, 2019